TAFE SA provides hair and beauty salon services that are open to the public. Students and apprentices practice their skills under supervision in well-equipped salons, providing hair, nail, tanning, waxing, facial and massage services at very reasonable prices. For more information, check out the price list.
Salons available in Adelaide, Elizabeth, Mount Gambier, Noarlunga and Whyalla. Open Monday to Friday 9am to 5pm, please contact your local salon for an appointment. Student and pensioner discount 25% available.
If you are a victim of domestic violence, natural disaster or in charge of a deceased estate, you may be eligible for a free mail direction service.
How to apply:
You can apply in person at any Australia Post location. You will need to complete the application to redirect your mail, provide proof of identity and any additional requirements for victims of domestic violence or natural disaster. Further information can be found on the Australia Post website.
Red Cross provide a daily telephone call to check on your wellbeing. The calls provides reassurance as well as help to maintain your independence.
This service supports people who live alone and are at risk of an accident or illness that may go unnoticed, in particular, people who are fail, aged, have a disability, housebound or are recovering from an illness or accident.
To access this service call Red Cross on 1300 885 698 or this service is available through both the National Disability and Insurance Scheme (NDIS) and My Aged Care.
The Telecross REDi service supports people by calling them daily during declared heatwaves. This includes people who live alone, have a disability, are experiencing mental illness, are housebound, frail, aged, recovering from or have an illness or have had an accident. Carers of vulnerable people are also encouraged to register as they may be at risk during an extreme weather event.
Red Cross volunteers call pre-registered clients to check on their wellbeing. If a call goes unanswered or if someone is in distress, an emergency procedure is activated to ensure the safety and wellbeing of the client.
People in the community who are at risk during extreme weather events and require phone support during these periods are encouraged to register by calling 1800 188 071 or email email@example.com.
Parkrun organises free, weekly, 5km timed runs around South Australia. They are open to everyone, safe and easy to take part in.
These events take place in pleasant parkland surroundings and they encourage people of every ability to take part; from walkers or those taking their first steps in running to Olympians; from juniors to those with more experienced; you are all welcome.
Look for a Parkrun location near you by visiting the website link. You can register online and take your barcode for scanning on the day.
Most agree that keeping fit is a good way to deal with stress, doing it for free makes it even less stressful.
MensLine Australia is the national telephone and online support, information and referral service for men with family and relationship concerns. Professional counsellors are experts in men's health, anger management, family violence, substance abuse, healthy relationships and integrated wellbeing.
This is a free service available to all male members of the public and can be accessed 24/7 from anywhere in Australia.
MensLine can be contacted on 1300 78 99 78 or using their online chat service.
The Salvation Army's Positive Lifestyle Program is a fully supported eight module course that helps you gain a deeper understanding of who you are as a person.
With the program covering a wide range of topics, including:
- depression and loneliness,
- grief and loss,
- future directions;
The Positive Lifestyle Program helps empower people to change their way of life and reach their true potential.
This program is offered at Salivation Army offices located in Marion, Murray Bridge, Noarlunga, Port Augusta and Victor Harbor.
The Australian Men’s Shed Association (AMSA) offers a safe and friendly shed environment for members to work on meaningful projects with a focus on health and wellbeing.
To find a Men's Shed location visit - www.mensshed.org and click on the 'Find a Shed' tab and enter your suburb and postcode to find a Men's Shed near you.
If you require any further assistance, please call 1300 550 009 or email firstname.lastname@example.org.
Green Gym offers a fun and free physical activity program where participants will be guided in practical conservation activities that will help to transform and restore urban green spaces for the whole community to enjoy.
To find out where Green Gym projects are currently available, please call the Adelaide office on 08 8352 4111 or email email@example.com.