Programs

The Salvation Army's Positive Lifestyle Program is a fully supported eight module course that helps you gain a deeper understanding of who you are as a person.

With the program covering a wide range of topics, including:

- Self-awareness,

- anger,

- depression and loneliness,

- stress,

- grief and loss,

- assertiveness,

- self-esteem,

- future directions;

The Positive Lifestyle Program helps empower people to change their way of life and reach their true potential.

This program is offered at Salivation Army offices located in Marion, Murray Bridge, Noarlunga, Port Augusta and Victor Harbor.

All parkrun events in this country are currently suspended due to COVID-19 (Coronavirus).

Parkrun organises free, weekly, 5km timed runs around South Australia. They are open to everyone, safe and easy to take part in.

These events take place in pleasant parkland surroundings and they encourage people of every ability to take part; from walkers or those taking their first steps in running to Olympians; from juniors to those with more experienced; you are all welcome.

Look for a Parkrun location near you by visiting the website link. You can register online and take your barcode for scanning on the day.

Most agree that keeping fit is a good way to deal with stress, doing it for free makes it even less stressful.

MensLine Australia is the national telephone and online support, information and referral service for men with family and relationship concerns. Professional counsellors are experts in men's health, anger management, family violence, substance abuse, healthy relationships and integrated wellbeing.

This is a free service available to all male members of the public and can be accessed 24/7 from anywhere in Australia.

MensLine can be contacted on 1300 78 99 78 or using their online chat service.

The Australian Men’s Shed Association (AMSA) offers a safe and friendly shed environment for members to work on meaningful projects with a focus on health and wellbeing.

To find a Men's Shed location visit - www.mensshed.org and click on the 'Find a Shed' tab and enter your suburb and postcode to find a Men's Shed near you.

If you require any further assistance, please call 1300 550 009 or email amsa@mensshed.net.

Check out the theshedwireless podcast that talks about everything mates can relate to other mates.

Green Gym offers a fun and free physical activity program where participants will be guided in practical conservation activities that will help to transform and restore urban green spaces for the whole community to enjoy.

To find out where Green Gym projects are currently available, please call the Adelaide office on 08 8352 4111 or email adelaide@cva.org.au.

MEGA provides all mothers, grandmothers and mothers to be, of all backgrounds with access to free and low cost exercise options.

All MEGA events are facilitated by volunteer mums who are just as keen as you to encourage others to get out and about and into a healthier lifestyle. Events are also child friendly unless otherwise advertised.

Most importantly MEGA aims to provide a supportive, encouraging environment and there are no lock in contracts or fees to pay to become a member.

Check out the facebook page where you will find links to weekly MEGA sessions in your community.

GriefLink is an information resource on death-related grief for the community and professionals.

The site is based in South Australia with most information, support services and educational activities specific to this State.