Sonder - Walk-In After-Hours Mental Health Service

Sonder's offer a free Walk-in after-hours mental health service to support people aged 18 years and over in the after-hours period between 5pm-10pm, who are experiencing mild to moderate mental health concerns such as stress, grief, depression and anxiety.

This service is available Thursdays, Fridays, Saturdays and Mondays from 5pm - 10pm, with no appointment required.

For more information call 08 8209 0711 or visit their website.


StandBy Support After Suicide - Country SA

StandBy Support After Suicide provides support to anyone impacted by suicide at any stage in their life including witnesses, schools, workplaces, groups and individuals, front line responders and service providers.

Services include crisis counselling, referral, support, information and 24/7 face to face outreach response.

This service is FREE and provided for anyone who resides in Country SA and has been bereaved by suicide, by referral from emergency/community services or self referral.


Suicide Call Back Service

The Suicide Call Back Service provide free professional counselling 24/7, Australia wide via telephone, web chat, video and online counselling for people affected by suicide.

To access the Suicide Call Back Service online counselling, you will need to be:

- Considering suicide or self-harm, bereaved by suicide, or concerned about someone who may be at risk

- For online chat you must be 15 years or over

- For video chat you must be 18 years or over

The Suicide Call Back Service online counselling is not a crisis service. If you need to contact someone urgently, please call 1300 659 467 or if life threatening, please call 000.


Support Act

Support Act operates a free and confidential helpline service available 24/7. This service is available to anyone working in the Australian music or performing arts industry who needs to talk about their mental health.

This service provides crisis relief to artists, crew and music workers who are doing it tough. You can get help by applying for financial support if you are in crisis as a result of ill health, injury, a mental health issue, or some other crisis that impacts on your ability to work in music or performing arts industry.

For more information visit the website or call the Support Act Wellbeing Helpline on the number below


TAFE SA - Hair & Beauty Salon

TAFE SA provides hair and beauty salon services that are open to the public. Students and apprentices practice their skills under supervision in well-equipped salons, providing hair, nail, tanning, waxing, facial and massage services at very reasonable prices. For more information, check out the price list.

Salons available in Adelaide, Elizabeth, Mount Gambier, Noarlunga and Whyalla.

Open Monday to Friday 9am to 5pm. To book, call through to Tafe SA on 8207 8412.


Telecross - A phone call each day to check you're OK

Red Cross provide a daily telephone call to check on your wellbeing. The calls provides reassurance as well as help to maintain your independence.

This service supports people who live alone and are at risk of an accident or illness that may go unnoticed, in particular, people who are fail, aged, have a disability, housebound or are recovering from an illness or accident.

To access this service call Red Cross on 1300 885 698 or this service is available through both the National Disability and Insurance Scheme (NDIS) and My Aged Care.


Urgent Mental Health Care Centre

The Urgent Mental Health Care Centre is an alternative to presenting at hospital Emergency Department for a mental health crisis. The Centre provides high-engagement advice and support from a variety of mental health professions, in a calm "lounge room like" space.

This is a free drop-in service with no referral needed.

If you are aged over 16 years of age and seeking urgent mental health support, you can present at the Centre at 215 Grenfell Street 24 hours a day, 7 days a week.

For more information, visit the website or call the number below.