Lived Experience Telephone Support Service (LETSS)
Links to Wellbeing offers a Lived Experience Telephone Support Service (LETSS), which offers free counselling and mental health support across central and southern Adelaide. This service is suitable for people experiencing increased life stressors, noticing signs of anxiety and or depression and a low moderate risk of suicide.
To be eligible for this service you need to live in Central or Southern Adelaide and be 16 years or over.
This service is available 365 days a year from 5pm to 11:30pm on 1800 013 755, with a live web chat feature.
Walk in, After-hours Mental Health Service
Links to Wellbeing offers an alternative to the emergency department when experiencing mental health distress.
This service is in-person, solution-focused, support to help deal with stress, grief, depression and anxiety, after-hours.
If you are aged 16 or over and experiencing distress from an ongoing mental health concern or situation issue, and live in Central or Southern Adelaide, you can present at Noarlunga GP Plus Super Clinic between 5pm and 10pm Monday to Friday. No appointment is needed.
For anyone concerned about mental health, particularly anxiety, depression and suicide. Offers brief support, provides information and advice, and can point you in the right direction so you can get the help you need.
Free telephone and online counselling service is open 24/7 no matter who you are, or how you're feeling.
This free and confidential counselling service is accessible via telephone, online and email.
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Beyond Blue’s NewAccess for Small Business Owners is a guided self-help mental health coaching program.
It’s free, confidential and convenient. Available nationally by phone or video call, no GP referral is required.
Over 6 sessions, your mental health coach will work with you to manage stress and overwhelm using straightforward problem-solving approaches.
All mental health coaches are specially trained and have a small business background so they understand your unique challenges.
For anyone in Australia concerned about eating disorders or body image issues, whether you need support for yourself or someone you care about. All counsellors are qualified mental health professionals with a background in psychology, social work or counselling. They also have specialist training in eating disorders and body image.
Contact via the helpline at 1800 334 673, via email, or via their contact form.
Griefline are the frontline first responders to grief for hundreds of Australians every day.
In addition to free telephone support, they offer online bereavement support groups and forums, grief resources and information, as well as education and training programs.
Above everything else, they give you space to express and explore your grief without judgement.
The Helpline is open Monday to Friday 8am - 8pm on 1300 845 745.
GriefLink is an information resource on death-related grief for the community and professionals.
The site is based in South Australia with most information, support services and educational activities specific to this State.
What is Head to Health?
Head to Health is an Australian Government program aimed at providing support for mental health concerns through an online platform.
What Does Head to Health Offer?
- Online Portal: Head to Health offers a user-friendly online portal that provides access to a wide range of digital resources and support services.
- Information: Users can find trusted information on mental health conditions, treatment options, and self-help strategies.
- Online Programs: The platform offers online programs and tools designed to help individuals manage stress, anxiety, depression, and other mental health challenges.
- Apps: Users can discover and access mental health apps that offer tools
- Phone Services: Head to Health provides a information about phone services, including helplines and support hotlines, for immediate assistance.
Who Can Benefit From Head to Health?
- Individuals: Head to Health is beneficial for individuals seeking support for their own mental health concerns.
- Families and Friends: It also offers resources and information for family members and friends who are supporting someone with a mental health condition.
Why Choose Head to Health?
- Accessibility: The online platform makes it easy for individuals to access mental health support from the comfort of their own home.
- Trusted Information: Head to Health provides reliable and evidence-based information and resources.
- Variety of Resources: Users have access to a variety of resources, including information, online programs, apps, and phone services, catering to different needs and preferences.
Headspace is a one-stop-shop for all young people aged between 12 and 25 who need assistance with mental health, physical health, alcohol, drugs, work and study information and support.
Headspace provide free online and telephone support and counselling to young people 12-25 and their families and friends.
To find a centre near you, please visit the website link provided.
Kids Helpline offer free telephone counselling support 24/7 to children and young people aged 5 - 25 years of age. Webchat and email counselling available, please check website for further details.
The Kids Helpline website provides a wealth of information for kids 5-12, teens 13-17 and young people 18-25.
For more information call 1800 55 1800 or visit the website link provided.
Lifeline provides a 24/7 helpline for crisis support and suicide prevention on 13 11 14.
Lifeline can also be contacted via text message for confidential one-to-one text with a trained Lifeline Crisis Supporter on 0477 13 11 14.
There is an online chat option via their website, which is available between 12pm - 2am (AEST) seven days a week.
Lifeline offer information and fact sheet resources via their website.