Heart & Soul Group provides fruit, veg, bakery and pantry items to vulnerable families and people in Adelaide and the Adelaide Hills.

Fresh fruit and vegetables, bakery and some pantry items are available for attendees to choose for themselves. Discounted snack foods and other extras are available to be purchased.

Western Suburbs Free Food Market at Wingfield is open Monday to Friday from 11 am to 2 pm at 30 Fourth St, Wingfield (closed public holidays)

Northern Suburbs Free Food Market is open every Wednesday 12pm to 2pm at Para Districts Masonic Centre, 77 Phillip Highway, Elizabeth South

If you are unable to attend any of the Free Food Markets and require food assistance, please order a free food hamper via the online store. A $10 delivery charge applies.

Deliveries will be made as follows:

• Central Adelaide Suburbs - beach to the foothills, Wingfield to Seacombe Gardens: Every Friday, orders must be placed by Midday Thursday
• Southern Suburbs - from the hill up, to Aldinga Beach to Victor Harbour: Every Tuesday, orders must be placed by Midday Monday
• Northern Suburbs - Wingfield to Lewiston: Every Wednesday, orders must be placed by Midday Tuesday
• Adelaide Hills - Mt Barker/Strathalbyn/Nairne/Murray Bridge: Every Thursday, orders must be placed by Midday Wednesday

Delivery addresses cannot be changed once the hamper is on its work. If you will not be at the address specified on your order, your hamper will be left in a safe place at your delivery address.

Unfortunately dietary requirements cannot be accommodated, so please take this into account when placing your order.

All welcome, no Centrelink or health care cards are required.